ANTIAGING-DIET

As we getting older,our body's energy needs drop, at same time demands for some nutrients increase.
Recent medical research confirms that good nutrition can prevent or at least slow,such debilitating
conditions as osteoporosis,diabetes, and heart disease.in fact,one -third to one half of the health problems of people over the age of 60 are related to diet.
Proper nutrition is an important part of any '' aging-strategy-Medical proof that food is powerful medicine.

• Calcium-To prevent osteoporosis and maintain health bones.
• Vitamin D- Which the body needs in order to absorb the calcium.
• Vitamin B-To build red blood cells and maintain healthy nerves.
• Zinc-To help compensate for lowered immunity due to aging.
• Potassium- Especially in the presence of high blood pressure or the use of diuretic drugs.
• Folic Acid-a B vitamin,which the body uses to make DNA and red blood cells,may also help to lower blood levels of homocysteine. a compound in the blood that has been associated with an increased risk of heart disease.

• Fiber- To prevent constipation.

Supplements Needed.

The best Calcium 100% better than a cow milk is Coral calcium.
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